The moment of realization that we can predict our period is truly empowering!
Although we can't predict exactly when ovulation is going to occur, we can confirm once it has happened through cervical mucus patterns and a basal body temperature spike. Once those are observed, menses begins approximately 10-14 days afterwards (in a healthy cycle) and your temperature will drop. vow renewal garment for wedding anniversary
Each cycle may vary by a few days and this is totally normal! It happens during the Follicular phase ... of your cycle due to stress, alcohol, caffeine and other life factors.
Discover your cervical mucus patterns:
http://naturalbirthcontrol.com/cervical-mucus-helps-predic…/
